Tulsi (Ocimum sanctum), also known as holy basil, is an herb used extensively in Ayurvedic medicine. It is related to common basil used in cooking, and its medicinal properties have been studied extensively throughout the world. It has many specific uses in Ayurveda, but is also known to promote overall wellness, especially in a body under physical or mental stress. It has been shown to be effective in maintaining a healthy metabolism by improving blood glucose, lipid balance, and blood pressure. Additionally, it has mild antibiotic properties. Tulsi tea is good for washing wounds and can be used to make a refreshing mouthwash. There are other benefits attributed to it, though not all of them have been scientifically verified. It contains vitamin A and C, as well as a number of essential minerals. It does occasionally have side effects, including low blood sugar, bleeding, and decreased fertility--at extremely high levels. And it can also interact with a few medicines or other herbs as well, but again, usually only with very high consumption. Tulsi can be grown outdoors and indoors. Since it is a tropical plant, it does best where temperatures are high, but can tolerate milder temperatures as an annual. It likes rich, well-drained soil and plenty of water. Ayurvedic practitioners sometimes call tulsi “the queen of herbs.”
(Thanks to Peter W. for sending us tulsi seeds last Christmas.)
