The Sweet Potato

The sweet potato (Ipomoea batatas) is a member of the bindweed or morning glory family, the Convolvulaceae, and only distantly related to the white potato.  It has long been revered for its medicinal properties, both in the ancient Americas where it was first domesticated and now worldwide.  It is rich in vitamins and minerals as as well as antioxidants called carotenoids.  As part of a healthy diet, it may reduce the risk of some cancers and help regulate blood sugar in type 2 diabetes.  Its high beta carotene content (which the body converts to vitamin A) may help to prevent ulcers and even aid in healing them, though overconsumption can cause mild digestive problems in some people because it contains the polyol mannitol.  Cooked or raw sweet potatoes can also be used externally as a poultice to reduce inflammation related to small wounds or insect stings.

     If you’ve only eaten canned sweet potatoes, you’ll find that dishes made from fresh sweet potatoes are a thousand times better!

A Philosopher's Viewpoint

The best writer is one who writes from a wide background of experience.  Plotinus didn't start until he was 50.

                                                        --Robert J. Kreyche, Love is a Therapy