La Hierberia, Part 2

Ajo (garlic): Considered a “wonder food,” ajo is believed to lower blood pressure, strengthen the immune system, and act as a natural antibiotic.  Ajo has been scientifically demonstrated to lower cholesterol (The Lancet, Dec. 29, 1973, May 31, 1975.)  Ajo has long been known as one of the best natural worm remedies.  It has been used with success on both humans and animals.

Manzanilla (chamomile): A plant with yellow/white flowers and a sweet, fruity smell, it is used in many ways.  The fresh root is used to relieve toothaches.  The stems and flowers can be used to make a tea that reduces swelling of the eyes or bruised areas.  Taken internally, the tea acts as a mild sedative.

Romero (rosemary): This herb and the oil derived from it are used as a skin conditioner.  Always try the oil or any product made from it on a tiny bit of skin first to make sure that you are not allergic to it.  Taken internally (as a tea or tincture--the oil is not for internal use), it is said to lower blood pressure and help rheumatism.  Romero is also used for flavoring in cooking.

Yerbabuena (mint): The tea made from yerbabuena, in addition to having an enjoyable taste, is good for both head and stomach aches.  It can help to relieve nausea and is said to be good for the digestion.

Chile (red pepper): Most people don’t think of chile as an herbal medicine.  In fact, across the Americas it is used in traditional medicine very successfully.  To relieve minor fevers due to colds, soak a few dried red chile pods in orange juice and drink.  This beverage is also said to be good for sore throats and hangovers.