Nothing helps a cold or sinus infection like a hot cup of spicy yerba santa (Eriodictyon californicum) tea with a little white sage (Salvia apiana). The only problem is that the yerba santa leaves get sticky in hot water and are a pain to get out of the empty cup. But, oh, how soothing to the throat and the respiratory system. Some people find the taste a bit too strong, but if you add a little mint, it “cools” the brew. I once had a sinus problem, and nothing else would help. This tea gave me so much relief; it was amazing! Use in moderation, and enjoy!
Note: It’s important to obtain white sage either by picking it yourself or by buying it from a small co-op business. The big commercial herb companies are over-harvesting and threatening to endanger this extraordinary plant in the wild.
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